A summer vacation is just around the corner. How much more do you need to do for your beloved! And most of all, you need to pay attention to your legs. Legs are the most overloaded part of the body: on your feet all day, high heels, and in the evening — heaviness, fatigue, aching pain ... What to do? Give up your favorite shoes? But that's how you want to look 100%. There is a solution!
Shoes
Put orthopedic insoles in the shoes. Developed by orthopaedists, they will help keep the foot in the correct position and relieve leg muscles. For sandals, you can purchase a soft helium sock liner. It will help reduce stress and make walking more comfortable.
Heels
After 35 years, a problem appears — roughened skin on the heels. The most effective and safe way to remove rough skin on the heels: Apply a thick layer of greasy cream to dry feet 15 minutes before the bath. For example, baby cream. After that, wet the pumice stone and rub your heels. You will be surprised by the amount of roughened skin. Please note!
- The cream is applied only on dry skin! In this case, only the roughened skin will be removed, and the healthy one will not be damaged.
- We wet the pumice stone, not the legs!
- We use a pumice stone, preferably a fine one. In any case, no grating, no sanding! Otherwise, micro-damage to the heels is possible.
After that, we take a bath.
Baths
Nylon has a harmful effect on our feet in winter, and dirt from the roads in summer. Therefore, it is necessary to arrange a shower for our feet not only in the morning, but also in the evening. After rinsing your feet with warm water, make a foot fatigue bath. You can pick up a ready-made mass in the store, but you can also do it yourself. This will require: essential oil, a little milk and a basin of hot water. The oil must be selected according to your preferences. For example, mint refreshes, lavender softens and relaxes the skin, and orange oil tones. In order not to get burned, it is necessary to dilute 3-5 drops of essential oil in milk (1-2 tablespoons) and only then can it be added to water. It takes 15-20 minutes to take such a bath. Try to relax at this time, dream, think about something good. After the bath, wipe your feet thoroughly, do not forget to get wet between your toes. Apply the cream thoroughly.
The morning result will amaze!
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Shoes: are they beautiful or comfortable to wear?
